Bobby Lanctot 20:00 row
4,750
Meters
20:00.0
Time
2:06.3
Pace
297
Calories
148
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 208 |
December 03, 2024 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,750 | 2:06.3 | 174 | 897 | 27 | 148 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 28 | 137 |
| 8:00.0 | 941 | 2:07.5 | 169 | 880 | 28 | 146 |
| 12:00.0 | 948 | 2:06.5 | 173 | 893 | 27 | 149 |
| 16:00.0 | 953 | 2:05.9 | 175 | 903 | 28 | 153 |
| 20:00.0 | 977 | 2:02.8 | 189 | 950 | 28 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.