Bobby Lanctot 20:00 row
4,782
Meters
20:00.0
Time
2:05.4
Pace
299
Calories
167
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 208 |
December 10, 2024 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,782 | 2:05.4 | 177 | 909 | 27 | 167 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 28 | 77 |
| 8:00.0 | 943 | 2:07.2 | 170 | 884 | 28 | 190 |
| 12:00.0 | 949 | 2:06.4 | 173 | 895 | 27 | 194 |
| 16:00.0 | 959 | 2:05.1 | 179 | 914 | 27 | 186 |
| 20:00.0 | 996 | 2:00.4 | 200 | 988 | 27 | 191 |
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Workout Graph
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