Bobby Lanctot 20:00 row
4,786
Meters
20:00.0
Time
2:05.3
Pace
301
Calories
149
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 205 |
December 11, 2024 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,786 | 2:05.3 | 178 | 911 | 28 | 149 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 28 | 140 |
| 8:00.0 | 945 | 2:06.9 | 171 | 888 | 28 | 138 |
| 12:00.0 | 958 | 2:05.2 | 178 | 912 | 28 | 150 |
| 16:00.0 | 958 | 2:05.2 | 178 | 912 | 28 | 156 |
| 20:00.0 | 990 | 2:01.2 | 197 | 976 | 28 | 162 |
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Workout Graph
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