Bobby Lanctot 20:00 row
4,764
Meters
20:00.0
Time
2:05.9
Pace
299
Calories
143
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 210 |
December 16, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,764 | 2:05.9 | 175 | 902 | 27 | 143 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 27 | 85 |
| 8:00.0 | 944 | 2:07.1 | 170 | 886 | 28 | 152 |
| 12:00.0 | 948 | 2:06.5 | 173 | 893 | 28 | 154 |
| 16:00.0 | 954 | 2:05.7 | 176 | 905 | 28 | 160 |
| 20:00.0 | 979 | 2:02.5 | 190 | 954 | 28 | 165 |
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Workout Graph
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