Bobby Lanctot 20:00 row
4,769
Meters
20:00.0
Time
2:05.8
Pace
300
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 207 |
December 17, 2024 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,769 | 2:05.8 | 176 | 904 | 27 | 148 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 28 | 133 |
| 8:00.0 | 944 | 2:07.1 | 170 | 886 | 28 | 143 |
| 12:00.0 | 952 | 2:06.0 | 175 | 901 | 27 | 151 |
| 16:00.0 | 957 | 2:05.3 | 178 | 910 | 27 | 156 |
| 20:00.0 | 979 | 2:02.5 | 190 | 954 | 28 | 161 |
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Workout Graph
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