Bobby Lanctot 20:00 row
4,766
Meters
20:00.0
Time
2:05.8
Pace
299
Calories
150
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 207 |
December 18, 2024 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,766 | 2:05.8 | 175 | 903 | 27 | 150 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 28 | 137 |
| 8:00.0 | 944 | 2:07.1 | 170 | 886 | 27 | 137 |
| 12:00.0 | 949 | 2:06.4 | 173 | 895 | 27 | 153 |
| 16:00.0 | 958 | 2:05.2 | 178 | 912 | 28 | 159 |
| 20:00.0 | 979 | 2:02.5 | 190 | 954 | 28 | 166 |
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Workout Graph
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