Bobby Lanctot 20:00 row
4,785
Meters
20:00.0
Time
2:05.3
Pace
301
Calories
149
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 209 |
December 20, 2024 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,785 | 2:05.3 | 178 | 910 | 27 | 149 |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 28 | 136 |
| 8:00.0 | 943 | 2:07.2 | 170 | 884 | 28 | 144 |
| 12:00.0 | 952 | 2:06.0 | 175 | 901 | 27 | 150 |
| 16:00.0 | 962 | 2:04.7 | 180 | 920 | 27 | 155 |
| 20:00.0 | 988 | 2:01.4 | 195 | 972 | 28 | 161 |
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Workout Graph
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