Bobby Lanctot 20:00 row
4,778
Meters
20:00.0
Time
2:05.5
Pace
300
Calories
154
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 208 |
December 21, 2024 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,778 | 2:05.5 | 177 | 908 | 26 | 154 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 26 | 138 |
| 8:00.0 | 944 | 2:07.1 | 170 | 886 | 27 | 149 |
| 12:00.0 | 953 | 2:05.9 | 175 | 903 | 27 | 155 |
| 16:00.0 | 959 | 2:05.1 | 179 | 914 | 27 | 160 |
| 20:00.0 | 988 | 2:01.4 | 195 | 972 | 27 | 168 |
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Workout Graph
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