Bobby Lanctot 20:00 row
4,803
Meters
20:00.0
Time
2:04.9
Pace
304
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 212 |
December 23, 2024 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,803 | 2:04.9 | 180 | 917 | 27 | 147 |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 27 | 132 |
| 8:00.0 | 948 | 2:06.5 | 173 | 893 | 27 | 140 |
| 12:00.0 | 956 | 2:05.5 | 177 | 909 | 27 | 149 |
| 16:00.0 | 963 | 2:04.6 | 181 | 922 | 27 | 152 |
| 20:00.0 | 997 | 2:00.3 | 201 | 990 | 27 | 162 |
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Workout Graph
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