Bobby Lanctot 20:00 row
4,778
Meters
20:00.0
Time
2:05.5
Pace
300
Calories
149
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 210 |
December 26, 2024 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,778 | 2:05.5 | 177 | 908 | 27 | 149 |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 27 | 136 |
| 8:00.0 | 942 | 2:07.3 | 169 | 882 | 27 | 146 |
| 12:00.0 | 951 | 2:06.1 | 174 | 899 | 27 | 148 |
| 16:00.0 | 962 | 2:04.7 | 180 | 920 | 27 | 156 |
| 20:00.0 | 987 | 2:01.5 | 195 | 970 | 27 | 161 |
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Workout Graph
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