Bobby Lanctot 20:00 row
4,804
Meters
20:00.0
Time
2:04.8
Pace
304
Calories
153
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 208 |
December 27, 2024 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,804 | 2:04.8 | 180 | 918 | 27 | 153 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 28 | 139 |
| 8:00.0 | 949 | 2:06.4 | 173 | 895 | 27 | 147 |
| 12:00.0 | 956 | 2:05.5 | 177 | 909 | 27 | 153 |
| 16:00.0 | 962 | 2:04.7 | 180 | 920 | 27 | 159 |
| 20:00.0 | 992 | 2:00.9 | 198 | 980 | 28 | 168 |
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Workout Graph
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