Bobby Lanctot 20:00 row
4,751
Meters
20:00.0
Time
2:06.2
Pace
297
Calories
152
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 204 |
January 11, 2025 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,751 | 2:06.2 | 174 | 891 | 297 | 27 | 152 |
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 27 | 139 |
| 8:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 27 | 146 |
| 12:00.0 | 945 | 2:06.9 | 171 | 885 | 59 | 27 | 153 |
| 16:00.0 | 951 | 2:06.1 | 174 | 885 | 59 | 27 | 158 |
| 20:00.0 | 983 | 2:02.0 | 192 | 960 | 64 | 27 | 167 |
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Workout Graph
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