Bobby Lanctot 20:00 row
4,763
Meters
20:00.0
Time
2:05.9
Pace
298
Calories
152
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 207 |
January 17, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,763 | 2:05.9 | 175 | 902 | 26 | 152 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 27 | 137 |
| 8:00.0 | 939 | 2:07.7 | 168 | 877 | 27 | 145 |
| 12:00.0 | 948 | 2:06.5 | 173 | 893 | 26 | 154 |
| 16:00.0 | 957 | 2:05.3 | 178 | 910 | 27 | 159 |
| 20:00.0 | 986 | 2:01.7 | 194 | 968 | 27 | 166 |
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Workout Graph
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