Bobby Lanctot 20:00 row
4,800
Meters
20:00.0
Time
2:05.0
Pace
303
Calories
152
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 205 |
January 18, 2025 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,800 | 2:05.0 | 179 | 909 | 303 | 27 | 152 |
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 27 | 139 |
| 8:00.0 | 949 | 2:06.4 | 173 | 885 | 59 | 27 | 148 |
| 12:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 27 | 152 |
| 16:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 27 | 159 |
| 20:00.0 | 995 | 2:00.6 | 200 | 975 | 65 | 27 | 166 |
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Workout Graph
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