Bobby Lanctot 20:00 row
4,781
Meters
20:00.0
Time
2:05.4
Pace
300
Calories
153
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 209 |
January 19, 2025 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,781 | 2:05.4 | 177 | 909 | 27 | 153 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 27 | 139 |
| 8:00.0 | 945 | 2:06.9 | 171 | 888 | 27 | 149 |
| 12:00.0 | 951 | 2:06.1 | 174 | 899 | 27 | 155 |
| 16:00.0 | 959 | 2:05.1 | 179 | 914 | 27 | 159 |
| 20:00.0 | 983 | 2:02.0 | 192 | 962 | 27 | 166 |
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Workout Graph
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