Bobby Lanctot 20:00 row
4,791
Meters
20:00.0
Time
2:05.2
Pace
302
Calories
153
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 210 |
January 20, 2025 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,791 | 2:05.2 | 178 | 913 | 27 | 153 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 27 | 140 |
| 8:00.0 | 943 | 2:07.2 | 170 | 884 | 27 | 149 |
| 12:00.0 | 952 | 2:06.0 | 175 | 901 | 27 | 153 |
| 16:00.0 | 963 | 2:04.6 | 181 | 922 | 27 | 158 |
| 20:00.0 | 993 | 2:00.8 | 198 | 982 | 27 | 166 |
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Workout Graph
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