Bobby Lanctot 20:00 row
4,767
Meters
20:00.0
Time
2:05.8
Pace
300
Calories
155
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 209 |
January 25, 2025 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,767 | 2:05.8 | 176 | 904 | 27 | 155 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 27 | 140 |
| 8:00.0 | 945 | 2:06.9 | 171 | 888 | 27 | 150 |
| 12:00.0 | 953 | 2:05.9 | 175 | 903 | 27 | 156 |
| 16:00.0 | 960 | 2:05.0 | 179 | 916 | 27 | 163 |
| 20:00.0 | 975 | 2:03.0 | 188 | 946 | 27 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.