Bobby Lanctot 20:00 row
4,802
Meters
20:00.0
Time
2:04.9
Pace
303
Calories
158
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 207 |
January 26, 2025 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,802 | 2:04.9 | 179 | 917 | 27 | 158 |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 28 | 144 |
| 8:00.0 | 951 | 2:06.1 | 174 | 899 | 27 | 154 |
| 12:00.0 | 956 | 2:05.5 | 177 | 909 | 27 | 158 |
| 16:00.0 | 963 | 2:04.6 | 181 | 922 | 27 | 164 |
| 20:00.0 | 992 | 2:00.9 | 198 | 980 | 27 | 171 |
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Workout Graph
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