Bobby Lanctot 20:00 row
4,776
Meters
20:00.0
Time
2:05.6
Pace
301
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 203 |
January 27, 2025 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,776 | 2:05.6 | 177 | 907 | 27 | 148 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 28 | 133 |
| 8:00.0 | 942 | 2:07.3 | 169 | 882 | 28 | 143 |
| 12:00.0 | 952 | 2:06.0 | 175 | 901 | 27 | 151 |
| 16:00.0 | 961 | 2:04.8 | 180 | 918 | 27 | 156 |
| 20:00.0 | 984 | 2:01.9 | 193 | 964 | 27 | 160 |
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Workout Graph
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