Bobby Lanctot 20:00 row
4,806
Meters
20:00.0
Time
2:04.8
Pace
304
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 205 |
January 28, 2025 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,806 | 2:04.8 | 180 | 919 | 27 | 141 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 26 | 99 |
| 8:00.0 | 948 | 2:06.5 | 173 | 893 | 27 | 143 |
| 12:00.0 | 955 | 2:05.6 | 176 | 907 | 27 | 149 |
| 16:00.0 | 968 | 2:03.9 | 184 | 932 | 27 | 154 |
| 20:00.0 | 995 | 2:00.6 | 200 | 986 | 28 | 162 |
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Workout Graph
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