Bobby Lanctot 20:00 row
4,781
Meters
20:00.0
Time
2:05.4
Pace
301
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 211 |
February 02, 2025 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,781 | 2:05.4 | 177 | 909 | 26 | 152 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 26 | 138 |
| 8:00.0 | 946 | 2:06.8 | 171 | 890 | 27 | 148 |
| 12:00.0 | 953 | 2:05.9 | 175 | 903 | 27 | 155 |
| 16:00.0 | 961 | 2:04.8 | 180 | 918 | 27 | 158 |
| 20:00.0 | 987 | 2:01.5 | 195 | 970 | 27 | 165 |
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Workout Graph
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