Bobby Lanctot 20:00 row
4,804
Meters
20:00.0
Time
2:04.8
Pace
304
Calories
139
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 204 |
February 03, 2025 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,804 | 2:04.8 | 180 | 918 | 27 | 139 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 27 | 99 |
| 8:00.0 | 946 | 2:06.8 | 171 | 890 | 27 | 135 |
| 12:00.0 | 955 | 2:05.6 | 176 | 907 | 27 | 143 |
| 16:00.0 | 964 | 2:04.4 | 181 | 924 | 27 | 155 |
| 20:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 27 | 164 |
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Workout Graph
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