Bobby Lanctot 20:00 row
4,812
Meters
20:00.0
Time
2:04.6
Pace
305
Calories
147
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 210 |
February 05, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,812 | 2:04.6 | 181 | 921 | 27 | 147 |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 27 | 127 |
| 8:00.0 | 951 | 2:06.1 | 174 | 899 | 27 | 146 |
| 12:00.0 | 961 | 2:04.8 | 180 | 918 | 27 | 150 |
| 16:00.0 | 968 | 2:03.9 | 184 | 932 | 27 | 154 |
| 20:00.0 | 991 | 2:01.0 | 197 | 978 | 27 | 161 |
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Workout Graph
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