Bobby Lanctot 20:00 row
4,808
Meters
20:00.0
Time
2:04.7
Pace
304
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 207 |
February 11, 2025 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,808 | 2:04.7 | 180 | 919 | 304 | 27 | 146 |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 59 | 28 | 134 |
| 8:00.0 | 952 | 2:06.0 | 175 | 901 | 60 | 27 | 141 |
| 12:00.0 | 958 | 2:05.2 | 178 | 912 | 60 | 27 | 147 |
| 16:00.0 | 965 | 2:04.3 | 182 | 926 | 61 | 27 | 152 |
| 20:00.0 | 984 | 2:01.9 | 193 | 964 | 64 | 27 | 158 |
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Workout Graph
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