Bobby Lanctot 20:00 row
4,828
Meters
20:00.0
Time
2:04.2
Pace
306
Calories
151
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 204 |
February 16, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,828 | 2:04.2 | 182 | 927 | 28 | 151 |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 29 | 140 |
| 8:00.0 | 956 | 2:05.5 | 177 | 909 | 28 | 147 |
| 12:00.0 | 966 | 2:04.2 | 183 | 928 | 29 | 153 |
| 16:00.0 | 973 | 2:03.3 | 187 | 942 | 28 | 156 |
| 20:00.0 | 992 | 2:00.9 | 198 | 980 | 28 | 161 |
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Workout Graph
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