Bobby Lanctot 20:00 row
4,853
Meters
20:00.0
Time
2:03.6
Pace
310
Calories
149
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 204 |
February 17, 2025 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,853 | 2:03.6 | 185 | 937 | 28 | 149 |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 28 | 135 |
| 8:00.0 | 959 | 2:05.1 | 179 | 914 | 28 | 145 |
| 12:00.0 | 971 | 2:03.5 | 185 | 938 | 28 | 151 |
| 16:00.0 | 978 | 2:02.6 | 189 | 952 | 28 | 155 |
| 20:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 28 | 161 |
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Workout Graph
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