Bobby Lanctot 20:00 row
4,838
Meters
20:00.0
Time
2:04.0
Pace
309
Calories
152
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 208 |
February 19, 2025 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,838 | 2:04.0 | 183 | 927 | 309 | 28 | 152 |
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 29 | |
| 8:00.0 | 957 | 2:05.3 | 178 | 900 | 60 | 28 | 146 |
| 12:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 28 | 149 |
| 16:00.0 | 975 | 2:03.0 | 188 | 945 | 63 | 28 | 155 |
| 20:00.0 | 993 | 2:00.8 | 198 | 975 | 65 | 28 | 160 |
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Workout Graph
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