Bobby Lanctot 20:00 row
4,843
Meters
20:00.0
Time
2:03.8
Pace
310
Calories
148
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 208 |
February 21, 2025 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,843 | 2:03.8 | 184 | 933 | 28 | 148 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 29 | 137 |
| 8:00.0 | 952 | 2:06.0 | 175 | 901 | 27 | 143 |
| 12:00.0 | 968 | 2:03.9 | 184 | 932 | 28 | 147 |
| 16:00.0 | 977 | 2:02.8 | 189 | 950 | 28 | 154 |
| 20:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 28 | 160 |
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Workout Graph
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