Bobby Lanctot 20:00 row
4,830
Meters
20:00.0
Time
2:04.2
Pace
306
Calories
150
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 207 |
February 22, 2025 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,830 | 2:04.2 | 183 | 928 | 27 | 150 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 27 | 137 |
| 8:00.0 | 954 | 2:05.7 | 176 | 905 | 27 | 146 |
| 12:00.0 | 962 | 2:04.7 | 180 | 920 | 28 | 150 |
| 16:00.0 | 974 | 2:03.2 | 187 | 944 | 28 | 158 |
| 20:00.0 | 996 | 2:00.4 | 200 | 988 | 28 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.