Bobby Lanctot 20:00 row
4,880
Meters
20:00.0
Time
2:02.9
Pace
315
Calories
148
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 202 |
February 24, 2025 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,880 | 2:02.9 | 188 | 948 | 315 | 27 | 148 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 60 | 27 | 129 |
| 8:00.0 | 962 | 2:04.7 | 180 | 920 | 61 | 28 | 144 |
| 12:00.0 | 969 | 2:03.8 | 184 | 934 | 62 | 28 | 151 |
| 16:00.0 | 979 | 2:02.5 | 190 | 954 | 63 | 28 | 155 |
| 20:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 28 | 163 |
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Workout Graph
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