Bobby Lanctot 20:00 row
4,876
Meters
20:00.0
Time
2:03.0
Pace
314
Calories
149
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 203 |
February 25, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,876 | 2:03.0 | 188 | 946 | 28 | 149 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 28 | 135 |
| 8:00.0 | 960 | 2:05.0 | 179 | 916 | 28 | 143 |
| 12:00.0 | 970 | 2:03.7 | 185 | 936 | 28 | 150 |
| 16:00.0 | 978 | 2:02.6 | 189 | 952 | 28 | 155 |
| 20:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 28 | 163 |
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Workout Graph
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