Bobby Lanctot 20:00 row
4,828
Meters
20:00.0
Time
2:04.2
Pace
307
Calories
148
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 203 |
March 08, 2025 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,828 | 2:04.2 | 182 | 927 | 28 | 148 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 28 | 117 |
| 8:00.0 | 953 | 2:05.9 | 175 | 903 | 28 | 146 |
| 12:00.0 | 962 | 2:04.7 | 180 | 920 | 28 | 153 |
| 16:00.0 | 974 | 2:03.2 | 187 | 944 | 28 | 160 |
| 20:00.0 | 994 | 2:00.7 | 199 | 984 | 28 | 165 |
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Workout Graph
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