Bobby Lanctot 20:00 row
4,900
Meters
20:00.0
Time
2:02.4
Pace
316
Calories
159
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 204 |
March 09, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,900 | 2:02.4 | 191 | 956 | 28 | 159 |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 29 | 142 |
| 8:00.0 | 967 | 2:04.0 | 183 | 930 | 28 | 153 |
| 12:00.0 | 973 | 2:03.3 | 187 | 942 | 28 | 159 |
| 16:00.0 | 987 | 2:01.5 | 195 | 970 | 28 | 167 |
| 20:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 28 | 175 |
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Workout Graph
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