Bobby Lanctot 20:00 row
4,805
Meters
20:00.0
Time
2:04.8
Pace
305
Calories
154
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 201 |
March 11, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,805 | 2:04.8 | 180 | 918 | 28 | 154 |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 29 | 140 |
| 8:00.0 | 952 | 2:06.0 | 175 | 901 | 28 | 150 |
| 12:00.0 | 960 | 2:05.0 | 179 | 916 | 28 | 156 |
| 16:00.0 | 964 | 2:04.4 | 181 | 924 | 28 | 161 |
| 20:00.0 | 984 | 2:01.9 | 193 | 964 | 28 | 167 |
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Workout Graph
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