Bobby Lanctot 20:00 row
4,817
Meters
20:00.0
Time
2:04.5
Pace
306
Calories
148
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 206 |
March 12, 2025 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,817 | 2:04.5 | 181 | 923 | 28 | 148 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 28 | 135 |
| 8:00.0 | 953 | 2:05.9 | 175 | 903 | 28 | 143 |
| 12:00.0 | 963 | 2:04.6 | 181 | 922 | 28 | 150 |
| 16:00.0 | 970 | 2:03.7 | 185 | 936 | 28 | 154 |
| 20:00.0 | 987 | 2:01.5 | 195 | 970 | 28 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.