Bobby Lanctot 20:00 row
4,775
Meters
20:00.0
Time
2:05.6
Pace
299
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 204 |
March 15, 2025 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,775 | 2:05.6 | 176 | 907 | 27 | 148 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 28 | 136 |
| 8:00.0 | 946 | 2:06.8 | 171 | 890 | 27 | 143 |
| 12:00.0 | 948 | 2:06.5 | 173 | 893 | 27 | 149 |
| 16:00.0 | 950 | 2:06.3 | 174 | 897 | 28 | 153 |
| 20:00.0 | 989 | 2:01.3 | 196 | 974 | 28 | 162 |
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Workout Graph
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