Bobby Lanctot 20:00 row
4,820
Meters
20:00.0
Time
2:04.4
Pace
306
Calories
154
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 203 |
March 16, 2025 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,820 | 2:04.4 | 181 | 924 | 27 | 154 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 27 | 140 |
| 8:00.0 | 951 | 2:06.1 | 174 | 899 | 27 | 149 |
| 12:00.0 | 960 | 2:05.0 | 179 | 916 | 28 | 156 |
| 16:00.0 | 968 | 2:03.9 | 184 | 932 | 28 | 161 |
| 20:00.0 | 996 | 2:00.4 | 200 | 988 | 28 | 168 |
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Workout Graph
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