Bobby Lanctot 20:00 row
4,863
Meters
20:00.0
Time
2:03.3
Pace
312
Calories
152
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 205 |
March 17, 2025 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,863 | 2:03.3 | 186 | 941 | 312 | 28 | 152 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 60 | 28 | 132 |
| 8:00.0 | 961 | 2:04.8 | 180 | 918 | 61 | 28 | 150 |
| 12:00.0 | 971 | 2:03.5 | 185 | 938 | 62 | 28 | 156 |
| 16:00.0 | 976 | 2:02.9 | 188 | 948 | 63 | 28 | 159 |
| 20:00.0 | 998 | 2:00.2 | 201 | 992 | 66 | 28 | 165 |
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Workout Graph
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