Bobby Lanctot 20:00 row
4,834
Meters
20:00.0
Time
2:04.1
Pace
307
Calories
154
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 207 |
March 18, 2025 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,834 | 2:04.1 | 183 | 929 | 28 | 154 |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 29 | 141 |
| 8:00.0 | 953 | 2:05.9 | 175 | 903 | 28 | 150 |
| 12:00.0 | 963 | 2:04.6 | 181 | 922 | 28 | 155 |
| 16:00.0 | 973 | 2:03.3 | 187 | 942 | 28 | 160 |
| 20:00.0 | 995 | 2:00.6 | 200 | 986 | 28 | 166 |
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Workout Graph
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