Bobby Lanctot 20:00 row
4,819
Meters
20:00.0
Time
2:04.5
Pace
306
Calories
151
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 204 |
March 19, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,819 | 2:04.5 | 181 | 924 | 306 | 28 | 151 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 59 | 28 | 140 |
| 8:00.0 | 952 | 2:06.0 | 175 | 901 | 60 | 28 | 148 |
| 12:00.0 | 962 | 2:04.7 | 180 | 920 | 61 | 28 | 152 |
| 16:00.0 | 969 | 2:03.8 | 184 | 934 | 62 | 28 | 157 |
| 20:00.0 | 988 | 2:01.4 | 195 | 972 | 64 | 28 | 161 |
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Workout Graph
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