Donald Harrison 20:00 row
2,300m
Meters
20:00.0
Time
4:20.8
Pace
119
Calories
81
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 98 |
September 03, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,300m | 4:20.8 | 20 | 367 | 18 | 81 |
| 4:00.0 | 428m | 4:40.3 | 16 | 354 | 18 | 81 |
| 8:00.0 | 479m | 4:10.5 | 22 | 376 | 18 | 92 |
| 12:00.0 | 518m | 3:51.6 | 28 | 396 | 18 | 79 |
| 16:00.0 | 386m | 5:10.8 | 12 | 340 | 17 | 68 |
| 20:00.0 | 490m | 4:04.8 | 24 | 382 | 19 | 85 |
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Workout Graph
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