Donald Harrison 20:00 row
2,263m
Meters
20:00.0
Time
4:25.1
Pace
119
Calories
75
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 17 |
| Stroke Count | 356 |
| Drag Factor | 97 |
September 05, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,263m | 4:25.1 | 19 | 364 | 17 | 75 |
| 4:00.0 | 357m | 5:36.1 | 9 | 331 | 16 | 61 |
| 8:00.0 | 508m | 3:56.2 | 27 | 391 | 18 | 90 |
| 12:00.0 | 467m | 4:16.9 | 21 | 370 | 17 | 73 |
| 16:00.0 | 482m | 4:08.9 | 23 | 378 | 18 | 76 |
| 20:00.0 | 449m | 4:27.2 | 18 | 363 | 19 | 77 |
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Workout Graph
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