Donald Harrison 10:00 row
1,231m
Meters
10:00.0
Time
4:03.7
Pace
62
Calories
78
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 15 |
| Stroke Count | 158 |
| Drag Factor | 98 |
September 05, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,231m | 4:03.7 | 24 | 383 | 15 | 78 |
| 2:00.0 | 249m | 4:00.9 | 25 | 386 | 17 | 84 |
| 4:00.0 | 259m | 3:51.6 | 28 | 396 | 15 | 85 |
| 6:00.0 | 286m | 3:29.7 | 38 | 430 | 16 | 84 |
| 8:00.0 | 273m | 3:39.7 | 33 | 413 | 15 | 79 |
| 10:00.0 | 165m | 6:03.6 | 7 | 325 | 16 | 58 |
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Workout Graph
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