Donald Harrison 20:00 row
2,439
Meters
20:00.0
Time
4:06.0
Pace
126
Calories
88
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 17 |
| Stroke Count | 348 |
| Drag Factor | 97 |
September 06, 2024 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,439 | 4:06.0 | 24 | 380 | 17 | 88 |
| 4:00.0 | 480 | 4:10.0 | 22 | 377 | 18 | 71 |
| 8:00.0 | 535 | 3:44.2 | 31 | 406 | 17 | 71 |
| 12:00.0 | 449 | 4:27.2 | 18 | 363 | 17 | 97 |
| 16:00.0 | 536 | 3:43.8 | 31 | 407 | 18 | 92 |
| 20:00.0 | 439 | 4:33.3 | 17 | 358 | 17 | 112 |
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Workout Graph
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