Donald Harrison 22:00 row
2,585m
Meters
22:00.0
Time
4:15.3
Pace
136
Calories
83
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 96 |
September 09, 2024 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 2,585m | 4:15.3 | 21 | 372 | 18 | 83 |
| 5:00.0 | 427m | 5:51.2 | 8 | 327 | 17 | 79 |
| 10:00.0 | 598m | 4:10.8 | 22 | 376 | 17 | 75 |
| 15:00.0 | 640m | 3:54.3 | 27 | 393 | 18 | 79 |
| 20:00.0 | 662m | 3:46.5 | 30 | 403 | 19 | 91 |
| 22:00.0 | 257m | 3:53.4 | 28 | 394 | 20 | 93 |
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Workout Graph
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