Donald Harrison 12:00 row
1,492m
Meters
12:00.0
Time
4:01.2
Pace
76
Calories
70
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 17 |
| Stroke Count | 211 |
| Drag Factor | 98 |
September 09, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,492m | 4:01.2 | 25 | 385 | 17 | 70 |
| 3:00.0 | 389m | 3:51.3 | 28 | 397 | 18 | 76 |
| 6:00.0 | 431m | 3:28.8 | 38 | 432 | 18 | 56 |
| 9:00.0 | 408m | 3:40.5 | 33 | 412 | 18 | 74 |
| 12:00.0 | 264m | 5:40.9 | 9 | 330 | 16 | 74 |
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Workout Graph
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