Donald Harrison 24:00 row
2,458m
Meters
24:00.0
Time
4:52.9
Pace
135
Calories
83
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 18 |
| Stroke Count | 449 |
| Drag Factor | 85 |
September 10, 2024 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 2,458m | 4:52.9 | 14 | 347 | 18 | 83 |
| 5:00.0 | 462m | 5:24.6 | 10 | 335 | 19 | 90 |
| 10:00.0 | 552m | 4:31.7 | 17 | 360 | 18 | 96 |
| 15:00.0 | 489m | 5:06.7 | 12 | 341 | 18 | 85 |
| 20:00.0 | 600m | 4:10.0 | 22 | 377 | 19 | 87 |
| 24:00.0 | 356m | 5:37.0 | 9 | 331 | 18 | 61 |
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Workout Graph
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