Donald Harrison 10:00 row
1,046m
Meters
10:00.0
Time
4:46.8
Pace
56
Calories
85
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 85 |
September 10, 2024 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,046m | 4:46.8 | 15 | 351 | 19 | 85 |
| 2:00.0 | 184m | 5:26.0 | 10 | 334 | 19 | 69 |
| 4:00.0 | 194m | 5:09.2 | 12 | 340 | 20 | 83 |
| 6:00.0 | 196m | 5:06.1 | 12 | 341 | 19 | 91 |
| 8:00.0 | 220m | 4:32.7 | 17 | 359 | 21 | 89 |
| 10:00.0 | 253m | 3:57.1 | 26 | 390 | 19 | 96 |
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Workout Graph
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