Donald Harrison 25:00 row
2,995m
Meters
25:00.0
Time
4:10.4
Pace
158
Calories
67
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 18 |
| Stroke Count | 455 |
| Drag Factor | 86 |
September 12, 2024 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 2,995m | 4:10.4 | 22 | 376 | 18 | 67 |
| 5:00.0 | 422m | 5:55.4 | 8 | 326 | 19 | 75 |
| 10:00.0 | 637m | 3:55.4 | 27 | 392 | 18 | 63 |
| 15:00.0 | 729m | 3:25.7 | 40 | 438 | 18 | 77 |
| 20:00.0 | 711m | 3:30.9 | 37 | 428 | 18 | 46 |
| 25:00.0 | 496m | 5:02.4 | 13 | 343 | 18 | 78 |
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Workout Graph
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