Donald Harrison 25:00 row
3,014m
Meters
25:00.0
Time
4:08.8
Pace
158
Calories
66
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 18 |
| Stroke Count | 465 |
| Drag Factor | 87 |
September 13, 2024 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,014m | 4:08.8 | 23 | 378 | 18 | 66 |
| 5:00.0 | 435m | 5:44.8 | 9 | 329 | 19 | 67 |
| 10:00.0 | 677m | 3:41.5 | 32 | 410 | 18 | 80 |
| 15:00.0 | 712m | 3:30.6 | 37 | 428 | 19 | 73 |
| 20:00.0 | 694m | 3:36.1 | 35 | 419 | 19 | 62 |
| 25:00.0 | 496m | 5:02.4 | 13 | 343 | 19 | 48 |
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Workout Graph
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